The Dude abides...

Week starting Nov 20, 2022

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this.

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 77.10
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 401.00
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 47.90
Saucony Kinvara Pro Lifetime Miles: 46.40
Saucony Endorphin Speed 4 Lifetime Miles: 17.20
Totals
Total Distance
28.80
Nike Pegasus 37 Miles: 16.20Saucony Endorphin Pro 2 Miles: 5.40Nike Invincible Zoomx Miles: 7.20
Mon, Nov 21, 2022
Total Distance
5.50

Out early because I had to be to work this morning.  Cold at 21 but a good run down to 300N in Clearfield and back.  Steed pond had a layer of ice with a duck sitting on it, that's too cold.

Nike Pegasus 37 Miles: 5.50
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Tue, Nov 22, 2022
Total Distance
5.30

Nothing better than January in November, good times.  Cold again, solo north on the rail trail to 4800 S in Roy and back.

Nike Pegasus 37 Miles: 5.30
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Thu, Nov 24, 2022
Total Distance
5.40

Nice run solo, cold but good to get out. Rail trail down to 300 N in Clearfield and back at a good pace. 

Saucony Endorphin Pro 2 Miles: 5.40
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Fri, Nov 25, 2022
Total Distance
5.40

A little breezy made it really cold in spots today. Tired run solo up to 4800 S in Roy and back on the rail trail.

Nike Pegasus 37 Miles: 5.40
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Sat, Nov 26, 2022
Total Distance
7.20

Felt better today, yesterday felt hard. Nice run solo, didn't feel too cold. Initial plan was 5 miles, decided to go extra today. Down to 200 S in Clearfield field on the rail trail then detoured at 1300 N on the way back down to 1500 W to get 7 miles. 

Nike Invincible Zoomx Miles: 7.20
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Totals
Total Distance
28.80
Nike Pegasus 37 Miles: 16.20Saucony Endorphin Pro 2 Miles: 5.40Nike Invincible Zoomx Miles: 7.20
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