"A Hefty Hunk Of Steamin Junk"

Week starting Nov 27, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	0.00	0.00	0.00	4.00	15.20

Nimbus 17 White & Blue Miles: 11.20

Wed, Nov 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

I did 40 Minutes on the elliptical this evening, and then I did my upper body weight trianing and then I finished up with some push-ups. At least its something and I was able to fight off my demons and get something done today.

See you tomorrow.

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Thu, Dec 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	0.00	0.00	0.00	0.00	5.10

Night run out past the T in the road and back past the Stake center and then I went another mile on canal just to run one more. My average pace was 8:45 with a total time of 44:28, I finished up with some lower body weight training. It was a pretty good little workout.

See you tomorrow.

Nimbus 17 White & Blue Miles: 5.10

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Sat, Dec 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran out to Mini Gu Corner and then back to the house via canal road, I felt okay but a little tired the last few miles but I was able to get it done. My average pace was 8:59 with a total time of 54:28, I was a lot slower on the way back and that seems to be the trend as of late. I think I'm just trying to get my stamina back which is to be expected. I finished up with some Upper and Lower body weight training and then some push-ups.

See you Monday.

Nimbus 17 White & Blue Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	0.00	0.00	0.00	4.00	15.20

Nimbus 17 White & Blue Miles: 11.20

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