"A Hefty Hunk Of Steamin Junk"

Week starting Sep 24, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	30.90	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.06	1.00	0.00	0.00	0.00	30.06

Nimbus 25 Grey Miles: 19.26	Nimbus 25 Dark Blue Miles: 3.55

Tue, Sep 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	1.00	0.00	0.00	0.00	7.25

Out to Payson and back. I felt tired pretty much the whole way but I got her done. My average pace was 9:08 with a total time of 1:04:23, I finished up with some lower body weights and some push-ups. It was a beautiful morning temp wise.

See you tomorrow.

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Wed, Sep 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Spanish Fork River Trail in the mid Morning. I felt Horrible on the way down but then the pace was better on the way up so kinda weird. My average pace was 9:14 and a total time of 56:48. I'm glad I was able to get a run in.

See you tomorrow.

Nimbus 25 Grey Miles: 6.15

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Fri, Sep 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.55	0.00	0.00	0.00	0.00	3.55

Friday 5K. The average pace was 9:25 with total time 33:25.

See you tomorrow.

Nimbus 25 Dark Blue Miles: 3.55

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Sat, Sep 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.11	0.00	0.00	0.00	0.00	13.11

Last long run. Not sure what to think about the race next week. But I'll just do my best and grind through it. My average pace was 9:05 with a total time of 1:59:08, I hope I can gold that pace the whole way next week but that might be asking for to much.

See you Monday.

Nimbus 25 Grey Miles: 13.11

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.06	1.00	0.00	0.00	0.00	30.06

Nimbus 25 Grey Miles: 19.26	Nimbus 25 Dark Blue Miles: 3.55

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