"A Hefty Hunk Of Steamin Junk"

Week starting Sep 11, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.15	1.00	0.00	0.00	0.00	20.15

Kayano 23 Orange Miles: 7.85	Kayano 22 Dark Blue-gray Miles: 6.15

Wed, Sep 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I broke in some new shoes, Achilles felt okay and the pace was decent. My average pace was 8:36 with a total time of 52:49, I ran out to Mini Gu and then back to the house via canal road. Beautiful morning.

See ya tomorrow.

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Thu, Sep 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.85	1.00	0.00	0.00	0.00	7.85

I ran Loafer Canyon this morning and I ran from my house all the way up to the gate, very steep, my legs felt okay on the way up but on the way down it was a death march, they must have been wasted from the uphill. My average pace was 9:28 with a total time of 1:13:55. Pretty rough.

See ya tomorrow.

Kayano 23 Orange Miles: 7.85

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Fri, Sep 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I ran out to Mini Gu Corner and then back to the house, I ran a little further than I should have this morning as my legs were etill trashed from yesterdat's run. My average pace was nice and easy at 9:17 with a total time of 56:41. I realized that I have been posting on the wrong days this week, this should be on thursday's not fridays but I'm not going to go and change all the days and re-enter so I will keep it as is.

See you Saturday.

Kayano 22 Dark Blue-gray Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.15	1.00	0.00	0.00	0.00	20.15

Kayano 23 Orange Miles: 7.85	Kayano 22 Dark Blue-gray Miles: 6.15

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