"A Hefty Hunk Of Steamin Junk"

Week starting Aug 18, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.65	0.00	0.00	0.00	0.00	34.65

Nimbus 26 Orange/Green Miles: 7.15	Nimbus 26 Grey Miles: 7.15	Nimbus 26 Dark Blue Miles: 7.20	Nimbus 26 Blue Red Stripe Miles: 13.15

Mon, Aug 19, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Out towards Payson Park but cut out the rollers. I had stomach issues most of the way. I felt better once I got closer to the house so I went a little more. My average pace was 9:26 with a total time of 1:07:12, I finished up with some upper body weights and some pushups. A good start to the week.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 7.15

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Tue, Aug 20, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Pretty Little Hill Extended... I felt a little tired this morning but I really tried to stay with it and give it all I had. My average pace was 9:23 with a total time of 1:06:57, I finished up with some lower body weights. I long for my pace to be in the 8:30 range... Maybe thats gone for good.

See you tomorrow.

Nimbus 26 Grey Miles: 7.15

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Thu, Aug 22, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

I didn't feel good at all today but I stayed with it. Juts tired and slow... My average pace was 9:44 with a total time of 1:09:51, I finished up with some upper and lower body weights and some pushups. I would sure like to get back to where I was before covid 4 years ago. I am just not the same. Oh well.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.20

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Sat, Aug 24, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.15	0.00	0.00	0.00	0.00	13.15

Out to the riverbottoms and back. I felt pretty good through about 10 miles but then the last 3 miles were slow and tired and pretty tough. My average Pace was 9:14 with a total time of 2:01:05. It was a pretty good week for me mileage wise so I am good with the week.

See you Monday.

Nimbus 26 Blue Red Stripe Miles: 13.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
34.65	0.00	0.00	0.00	0.00	34.65

Nimbus 26 Orange/Green Miles: 7.15	Nimbus 26 Grey Miles: 7.15	Nimbus 26 Dark Blue Miles: 7.20	Nimbus 26 Blue Red Stripe Miles: 13.15

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