Really rough run again this morning, my foot really hurt too. I noticed it more on the downhill than the flat, that doesn't bode well for the Nebo Half... My average pace was super slow at 9:49 with a total time of 1:09:58, I finished up with some upper body weight training and some push-ups. Frustrating.
The first few miles were really slow and stiff but then I started to just work on my tunrover to try and get my legs to loosen up and it seemed to work. My average pace was 8:57 with a total time of 1:03:50, miles 4,5,6,7 were all in the 8:30 or better range. Foot cooperated for the most part.
Payson Park loop, My legs are just gone and my ITband and Glute on the right side are just down right painful. I couldn't get them to loosen up this morning so my pace was way off again. I feel like I am right back to where I was before the Protein drink. Frustrating. Average pace was slow at 9:41 with a total time of 1:10:32.
I just feel like I am getting slower and slower and slower... Legs hurt and I just don't have any energy and turnover at all. I can't remember being so frustrated and just discouraged with my running. My average pace was slow at 9:40 with a total time of 2:07:37... Nebo Half should be interesting next week. I don't think I'll take 2nd in my age and 1 sub 1:40 like last year... No way in Hell.
