"A Hefty Hunk Of Steamin Junk"

Nebo Half Marathon

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	7.00	0.00	0.00	3.30	20.60

Nimbus Lite Grey Miles: 4.20	Nimbus 22 Blue & Orange Miles: 13.10

Wed, Aug 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.30	3.30

33 minutes on the elliptical to try and loosen up the legs for Saturday. I'm still super sore in the Glute and ITBand. Oh well. Not much I can do now.

See you tomorrow.

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Thu, Aug 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.20	0.00	0.00	0.00	0.00	4.20

Just trying to loosen up the legs for Saturday... My Glute muscle is still really sore but it did loosen up after a few miles but the slow turnover continues. I just need to finish the race and get my medal for the year to keep the streak going. My average pace was slow at 9:31 with a total time of 40:00 even.

See you Tomorrow.

Nimbus Lite Grey Miles: 4.20

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Sat, Aug 29, 2020

Race: Nebo Half Marathon (13.1 Miles) 01:48:52, Place overall: 361, Place in age division: 13

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	7.00	0.00	0.00	0.00	13.10

Nebo Half this morning with Bigfoot. I felt pretty good through about 10 Miles and then the last 5K was pretty rough. But I fought through the little nagging injuries that I have been dealing with over the summer and Gutted it out. My Official time was 1:48:52, 10 minutes slower than my PR last year but thats to be expected.

See you Monday.

Nimbus 22 Blue & Orange Miles: 13.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	7.00	0.00	0.00	3.30	20.60

Nimbus Lite Grey Miles: 4.20	Nimbus 22 Blue & Orange Miles: 13.10

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