"A Hefty Hunk Of Steamin Junk"

Week starting Aug 20, 2006

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.20	0.00	0.00	0.00	0.00	47.20

Mon, Aug 21, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Tempo run; 1:09:32

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Tue, Aug 22, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Recovery run which I did in 39:07

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Wed, Aug 23, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

TRIED TO DO A TEMPO RUN, MY GOAL WAS 10 MILES BUT I HAD TO CUT IT OFF AT NINE MILES TO GET HOME SO I COULD GET THE KIDS TO SCHOOL. FELT GOOD FOR THE FIRST 5 OR 6 MILES AND THEN LOST A LITTLE BIT AT THE END. AVERAGED ABOUT AN 8:43 in 1:18:43, I NEED TO GET FASTER, I FEEL GOOD NOW THAT I HAVE HAD TIME TO REST AND RECOVER.

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Thu, Aug 24, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.20	0.00	0.00	0.00	0.00	6.20

I did hill work today, it was hard. I was able to beat my 10k race time by 5 minutes. completed the run in 52:12 which is good, but I need to work on my speed. best pace for a mile was 7:00 average mile pace was 8:23.

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Sat, Aug 26, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.00	20.00

Long run; 3:11:26, did lots of hills, more up than down. Had some sorness in my toes when I was done, almost like they were stiff. They feel better now, being Sunday.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.20	0.00	0.00	0.00	0.00	47.20

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