"A Hefty Hunk Of Steamin Junk"

Week starting Aug 21, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.461.160.000.000.0042.62
Nimbus 24 Blue Miles: 14.23Nimbus 24 White Miles: 5.11Cumulus 23 Miles: 7.16Nimbus 24 Gray Miles: 16.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.120.000.000.000.007.12

Pretty Little Hill Exttended. The legs were a little tired still from the Saturday Long run but I stayed with it the best I could. My average pace was 8:56 with a total time of 1:03:40, I finished up with some upper body weights and some push-ups. Its a good start to the week.

See you tomorrow.

Nimbus 24 Blue Miles: 7.12
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.110.000.000.000.005.11

Lunch run in the heat. It wasn't to bad but I like mornings a lot better. My average pace was 8:56 with a total time of 45:42, I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 White Miles: 5.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.160.000.000.007.16

Harrys Hill Via Mount Loafer School, I was a little tired on this one but I got her done. My average apce was 9:05 with a total time of 1:05:05, I had 1 MP mile on the way down Harrys Hill 7:46. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Cumulus 23 Miles: 7.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.110.000.000.000.007.11

Mobbin Through Salem and just taking it easy, my average pace was 8:55 with a total time of 1:03:26. I finished up with some lower body weights.

See you tomorrow.

Nimbus 24 Blue Miles: 7.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.120.000.000.000.0016.12

I really struggled with this one today. Legs were super tired and just really had nothing towards the end. But, I got her done! My average pace was 9:11( it felt like I needed an Ambulance) My total time was 2:28:02. I had nothing left.

See you Monday.

Nimbus 24 Gray Miles: 16.12
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.461.160.000.000.0042.62
Nimbus 24 Blue Miles: 14.23Nimbus 24 White Miles: 5.11Cumulus 23 Miles: 7.16Nimbus 24 Gray Miles: 16.12
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