"A Hefty Hunk Of Steamin Junk"

Mt Nebo Half Marathon

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.05	16.10	0.00	0.00	4.00	32.15

Nimbus 19 Red & Blue Miles: 6.15	Kayano 23 Grey-Blue Miles: 6.25

Tue, Aug 21, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.15	3.00	0.00	0.00	0.00	6.15

Out to Mini Gu Corner and back on a windy day but a nice day and I was glad I talked myself into getting out. I had 3 MP miles 8:22, 8:24, 7:51, my average pace was 8:26 witha total time of 51:51.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15

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Wed, Aug 22, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.25	0.00	0.00	0.00	4.00	6.25

Remained inside today with all the rain and Ligthening going on outside. I did 40 mintues on the elliptical and then I ran for 20 minutes on the treadmill for 2.25 miles. I finished up with some light upper body weight training.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 6.25

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Thu, Aug 23, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out to Mini Gu and back again, it was hot and the run felt like it took forever but the pace didn't really reflect that as it was respectible. My average pace was 8:37 with a total time of 52:51. My legs just were not loose at all but hey I was able to get her done.

See you tomorrow.

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Sat, Aug 25, 2018

Race: Mt Nebo Half Marathon (13.1 Miles) 01:41:33, Place overall: 109, Place in age division: 4

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.50	13.10	0.00	0.00	0.00	13.60

Mt Nebo Half Marathon this morning. I felt pretty good but mile 5 I had to take a potty break which cost me a couple of minutes other than that I felt pretty decent. I went a little to fast on the upper half but I still held on pretty good.

Mile 1.7:49 Getting loose

Mile2. 7:45 Still trying to get loose

Mile 3 7:17 a litle to fast.

Mile 4 7:17 still to fast but feeling okay.

mile 5 8:54 Potty Break.

Mile 6 7:09 Way to fast.

Mile 7 7:27 Much better Pace.

Mile 8 7:16 a litle to fast but feeling okay.

Mile 9 7:20 Hanging in there.

Mile 10 7:53 Stopped to get a drink and take a Gu.

Mile 11 7:56 Getting tired.

Mile 12 8:05 Hanging in there.

Mile 13 8:07 Just tired mentally on this mile.

.10 8:25 Dead...

All in all it was a decent race. I just need to be better at keeping my mile splits more even and not to fast.

Ave pace was was 7:44.

See you Monday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.05	16.10	0.00	0.00	4.00	32.15

Nimbus 19 Red & Blue Miles: 6.15	Kayano 23 Grey-Blue Miles: 6.25

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