"A Hefty Hunk Of Steamin Junk"

Week starting Aug 14, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.25	6.00	0.00	0.00	0.00	29.25

Kayano 22 Gray And Green Miles: 29.25

Wed, Aug 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.10	6.00	0.00	0.00	0.00	11.10

I ran Payson Canyon today with the Spanish Fork Group, I went a little to fast on the downhill miles and paid for it the last few miles. But it was still a good run, I had 6 miles that were sub MP pace and they went like this; 7:48, 7:35, 7:20, 7:18, 7:46, 7:54 after these I started to fade a little. My average pace was 8:13 with a total time of 1:31:00, I need to run this a few more times before SGM, it can only help me with the hills of that course.

See ya tomorrow.

Kayano 22 Gray And Green Miles: 11.10

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Sat, Aug 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.15	0.00	0.00	0.00	0.00	18.15

I ran the usual route this morning, down into the river bottoms and then back to the house and then I added on 3, 2 mile loops to get to the 18 miles. I didn't feel as strong as last week towards the end but I think that is because of the Payson canyon run on Wednesday, I pushed that pretty good. My average pace was 8:52 with a total time of 2:40:42, I need to start adding in a few more weekly runs now.

See ya Monday

Kayano 22 Gray And Green Miles: 18.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.25	6.00	0.00	0.00	0.00	29.25

Kayano 22 Gray And Green Miles: 29.25

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