"A Hefty Hunk Of Steamin Junk"

Week starting Aug 17, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	1025.96
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						202.80
Nimbus 27 Blue Lifetime Miles:						166.27
Nimbus 26 Grey Lifetime Miles:						213.66
Cumulus 26 Lifetime Miles:						36.40
Nimbus 26 Sandstone Lifetime Miles:						176.70
Nimbus 26 Blue Red Stripe Lifetime Miles:						197.28
Nimbus 26 Orange/Green Lifetime Miles:						192.84
Nimbus 27 Grey/Orange Lifetime Miles:						146.42
Nimbus 26 Gray/Orange Lifetime Miles:						134.55
Nimbus 27 Gray & Orange Lifetime Miles:						145.26
Hoka Clifton10 Lifetime Miles:						49.04
Nimbus 27 New Gray/ Orange Lifetime Miles:						37.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.35	6.00	0.00	0.00	5.30	20.65

Nimbus 26 Blue Red Stripe Miles: 5.30	Nimbus 27 Blue Miles: 7.35	Nimbus 26 Orange/Green Miles: 8.00

Mon, Aug 18, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.30	5.30

25x25 and then upper and lower body wieghts.

See you tomorrow.

Nimbus 26 Blue Red Stripe Miles: 5.30

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Tue, Aug 19, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.35	0.00	0.00	0.00	0.00	7.35

Pretty Little Hill extended. I had a tough time getting the legs going this morning.... I just did thge best that could. My average pace was 9:26 with a total time of 1:09:25.

See you tomorrow.

Nimbus 27 Blue Miles: 7.35

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Wed, Aug 20, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	6.00	0.00	0.00	0.00	8.00

Payson Canyon run with Bigfoot. I felt a little better than last week but it took a few miles to get lossened up and then I had a pretty good flow and my stride opened up. My average pace was 7:56 with a total time of 1:03:33, MP miles 8:06, 7:52, 7:40, 7:39, 7:31, 7:41. Upper and lower body weights after and some push-ups. Not my best time down but I had some better mile splits in the middle and towards the end.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.35	6.00	0.00	0.00	5.30	20.65

Nimbus 26 Blue Red Stripe Miles: 5.30	Nimbus 27 Blue Miles: 7.35	Nimbus 26 Orange/Green Miles: 8.00

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