"A Hefty Hunk Of Steamin Junk"

Out to Payson Park but I cut out the rollers, my stomach was bothering me and I didn't want to get to far away from a Honey Bucket opportunity.... My pace was a little labored and slow but I got her done. My average pace was 8:59 with a total time of 56:07, I finished up with some upper weights and some push-ups.

See you tomorrow.

Pretty little Hill in the rain. Oh wait it wasn't raining it just was damn humid it felt like it was... Brutal morning. I had no energy this morning so I just did my best to get her done. My average apce was 9:12 with a total time of 56:20, i fi9nished up with some lower body weights.

See you tomorrow.

Hills for Days. Up past Mount Laofer school and then up to the mailboxes, down Woodland Hills Drive to Canal road and then home. I was a little lazy on the uphill but then a little better on the downhill and the flat areas. My average pace was 9:07 with a total time of 57:25, I had 1.30 MP miles in the 8:05 range. I finished up with some upper body weights and some push-ups.

See you tomorrow.

Just had time for a few on the treadmill after fishing. Pace was around 9:10 or better. See you tomorrow. Lower leg weights to finish up.

Later.

Easy Friday. I just ran along canal road and took it easy and enjoyed the super warm morning... My average pace was 8:46 with  total time of 45:17.

See you tomorrow.

Usual Saturday route but I had to cut it short as we had to rush my Mom to the emergency room. My wife picked me up Gu Corner and away we went to meet my brother at the hospital.

See you Monday.