Big Blue Mailbox route and then I was feeling decent when I got back to the hopuse I decided to tack on a little more, my last mile or so felt normal. My average pace was 9:08 with a totla time of 48:14 I finished up with some upper body weights and some push-ups. I hope I am turning the corner. but I have been waiting for that for the last 6 months so we will see.
Out to Mini Gu corner in the afetrnoon Heat. Legs didn't break down today which was a pleasant surprise, my average pace was 8:38 with a total time of 53:06. I'm glad I fought my demons and got out today.
Harrys hill down via Mt Loafer school and the mailboxes, pace is getting better and my legs were tired but not broken down. My average pace was 9:02 with a total time of 1:05:24, I had 2 MP Mile at 7:56, 8:09, hopefully I am getting back to normal. Hopefully...
