"A Hefty Hunk Of Steamin Junk"

Week starting Jun 16, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.40	5.51	0.00	0.00	0.00	34.91

Nimbus 26 Dark Blue Miles: 20.40

Mon, Jun 17, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

Payson Park Loop. I felt pertty damn awful this morning but I guess its the joy in the journey right. Take the good with the bad... My average pace was 9:25 with a total time of 1:07:32, I finsihed up with some upper body weights and some push-ups.

See you tomorrow.

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Wed, Jun 19, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.20	0.00	0.00	0.00	7.20

Harry's Hill up and Woodland Hills road down. I felt okay for the most part still not real fluid and free on the downhill but hopefully I will get there. My average pace was 9:14 with a total time of 1:06:24, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 26 Dark Blue Miles: 7.20

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Thu, Jun 20, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	3.31	0.00	0.00	0.00	7.31

Ou towards Mini Gu corner. I had some serioue stomach issues but after that things settle down a bit. I tried to finish each mile strong as I started back to the house. My average pace was 8:56 with a total time of 1:05:19, I finished up with some lower body weights.

See you tomorrow.

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Sat, Jun 22, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.20	0.00	0.00	0.00	0.00	13.20

I felt horrible on this one... Hopefully next week will be better. My average pace was 9:35 with a total time of 2:06:09. Slow and difficult.

See you Monday.

Nimbus 26 Dark Blue Miles: 13.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
29.40	5.51	0.00	0.00	0.00	34.91

Nimbus 26 Dark Blue Miles: 20.40

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