Payson Park loop in the afternoon, I felt pretty good for the most part. My average pace was 8:27 with a total time of 52:45, I 2 MP miles at 8:14, 8:10. I wasn't really trying to push it but legs were just chugging a long.
Out past Mini Gu coner and back to the house, Legs were tired from the short turn around in runs but I got her done. My average pace was 8:45 with a total time of 1:03:30, I finished up with some lower body weights.
I felt good on the way out but then crashed hard around 10 miles. I didn't eat enough yesterday, no Breakfast and no Lunch but then a heavy dinner, no Protein drink. Not enough. I have to be smarter. My average pace was 9:05 with a total time of 1:59:15. Heres to a better week next week. I was a bit lazy this week.
