"A Hefty Hunk Of Steamin Junk"

Week starting Feb 28, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	12.20	Year:	1037.32
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						180.31
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.38	0.00	0.00	0.00	0.00	20.38

Nimbus 23 Blue/Grey Miles: 11.86	Nimbus 22 Lite Blue Miles: 4.37	GT2009 Miles: 4.15

Mon, Mar 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.71	0.00	0.00	0.00	0.00	4.71

Just trying to get back into the swing of things from Covid, everything felt pretty good just tring to keep the legs moving. My average pace was 9:03 with a total time of 42:41, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 23 Blue/Grey Miles: 4.71

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Wed, Mar 03, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.37	0.00	0.00	0.00	0.00	4.37

Out towards Mini Gu but I had to stop short, I'm still super weak from covid and it sucks. My average pace was shows the lack of energy. My average was 9:25 with a total time of 41:14, I finished up with some upper and lower body weights and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 4.37

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Fri, Mar 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	0.00	0.00	0.00	0.00	4.15

I felt pretty good this morning. Hopefully I am truning the corner on this damn Covid! My average pace was 8:40 with a total time of 36:02, I hope I feel just as good tomorrow.

See you tomorrow.

GT2009 Miles: 4.15

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Sat, Mar 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

Really rough run today... The wind about killed me, and then there was the Covid legs... Covid has wrecked me pretty good, Legs total collapsed and were total unresponsive. I felt pretty good yesterday and I thought I was tunring a corner, not even close. My average pace was not important, 10:10 average with total time of 1:12:30, Time to put this run behind me.

See you Monday.

Nimbus 23 Blue/Grey Miles: 7.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.38	0.00	0.00	0.00	0.00	20.38

Nimbus 23 Blue/Grey Miles: 11.86	Nimbus 22 Lite Blue Miles: 4.37	GT2009 Miles: 4.15

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