"A Hefty Hunk Of Steamin Junk"

Week starting Feb 23, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.65	3.00	0.00	0.00	0.00	22.65

Nimbus 22 Grey & Black Miles: 7.30	Nimbus 22 Blue Miles: 8.20	Numbus 21 Yellow & Black Miles: 7.15

Tue, Feb 25, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

Out past mini Gu Corner towards Gu and then back to the house, to much shit going on yesterday to get in a run, work and other crap after work. My average pace was 8:43 with a total time of 1:03:33, it was a beautiful day.

See you tomorrow.

Nimbus 22 Grey & Black Miles: 7.30

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Wed, Feb 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.20	0.00	0.00	0.00	0.00	8.20

Harrys Hill Via the Mailboxes, I really struggled on this run... My legs were so damn tired. Oh well. My average pace was 9:22 with a total time of 1:16:30, I finished up with some upper body weight training and some push-ups. Heres to better days.

See you tomorrow.

Nimbus 22 Blue Miles: 8.20

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Thu, Feb 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.15	3.00	0.00	0.00	0.00	7.15

I ran out to Mini Gu and back, I did some intervals on the way back. I just picked out a telephone pole and did that 3 times per mile. I cooled down the same distance. MP of 7:59, 8:04 a little uphill, 7:45 and then when I got home I cooled odwn for a mile. My average pace was 8:21 with a total time of 59:34, one legged squats after.

See you tomorrow.

Numbus 21 Yellow & Black Miles: 7.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.65	3.00	0.00	0.00	0.00	22.65

Nimbus 22 Grey & Black Miles: 7.30	Nimbus 22 Blue Miles: 8.20	Numbus 21 Yellow & Black Miles: 7.15

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