"A Hefty Hunk Of Steamin Junk"

Week starting Jan 09, 2022

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 3.25 Month: 79.96 Year: 197.09
Kayano 29 Red/Blue Lifetime Miles: 136.15
Nimbus 25 Blue MS Lifetime Miles: 155.88
Nimbus 25 Blue New Lifetime Miles: 50.55
Nimbus 26 Dark Blue Lifetime Miles: 34.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.650.000.000.009.5030.15
Asics 22 Gray Lite Show #2 Miles: 9.30Nimbus 23 Blue Miles: 5.20Nimbus 22 Grey Light Show Miles: 9.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

Out to the T and back Via canal road. IO tried to slow the pace to see if I can get my Breatibg under control. My average pace was8:55 with a total time of 37:01. I finished up with some upper body weights and some Push-ups.

See you tomorrow.,

Asics 22 Gray Lite Show #2 Miles: 4.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Payson loop via canal road, My pace was a little more even. My average pace was 8:54 with a total time of 46:14, I finished up with some lower body weights.

See you tomorrow.

Nimbus 23 Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

Mini Gu and back viz canal road, pace was a little slower as my legs are not use to running 3 days in a row... But I got her done. My average pace was 9:15 with a total time of 56:45, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 6.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.000.005.15

Salem Days 5K route extended. I didn't feel good at all the first few miles but then my legs came around and I really pushed the uphill from the park up to Canal road. Lots of uphill. My average apce was 9:07 with a total time of 46:34, i finished up with some :ower body weights.

See you tomorrow.

Asics 22 Gray Lite Show #2 Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.503.50

Cross training day according to my Training plan. 35 minutes on the elliptical just nice and easy, I finished up with some upper body weights and some push-ups.

See you tomorrow.

Nimbus 22 Grey Light Show Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Skied 10.20 miles in 35 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.650.000.000.009.5030.15
Asics 22 Gray Lite Show #2 Miles: 9.30Nimbus 23 Blue Miles: 5.20Nimbus 22 Grey Light Show Miles: 9.65
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