"A Hefty Hunk Of Steamin Junk"

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 13.50 Month: 97.64 Year: 501.29
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 113.35
Cumulus 23 Lifetime Miles: 42.27
Nimbus 24 Gray Lifetime Miles: 13.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.450.000.000.000.0017.45
GT2009 Miles: 6.10Nimbus 22 Lite Blue Miles: 5.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.000.006.10

Out to Mini Gu via canal road, legs were pretty tired but I got her done. My average pace was 8:58 with a total time 54:45, I finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.200.000.000.000.005.20

Big Blue Mailbox route, I felt horrible again like I was feeling a few motnhs ago so that kinda sucked. My average pace was slow at 9:18 with a total time of 48:19, i finished up with some uppe body weights and some push-ups.

See you tomorrow.

 

Nimbus 22 Lite Blue Miles: 5.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

I got Up late and I only had time for just a 6 miler. I ran into Bigfoot which made it all worth it. I need to find a reason to run othr than just do run... I need to get my motivation back some how and I don't know how to do it. My average pace was better at 8:35 with a total time of 52:56, I forgot to stop my watch on mile 3 otherwise my pace would have been 8:25.

Heres to a better week mileage wise next week.

See you monday.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.450.000.000.000.0017.45
GT2009 Miles: 6.10Nimbus 22 Lite Blue Miles: 5.20
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