"A Hefty Hunk Of Steamin Junk"

Week starting Jan 03, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	21.65	Month:	83.28	Year:	280.37
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						181.68
Nimbus 25 Blue New Lifetime Miles:						77.25
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.45	0.00	0.00	0.00	0.00	17.45

GT2009 Miles: 6.10	Nimbus 22 Lite Blue Miles: 5.20

Tue, Jan 05, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

Out to Mini Gu via canal road, legs were pretty tired but I got her done. My average pace was 8:58 with a total time 54:45, I finished up with some lower body weights.

See you tomorrow.

GT2009 Miles: 6.10

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Wed, Jan 06, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

Big Blue Mailbox route, I felt horrible again like I was feeling a few motnhs ago so that kinda sucked. My average pace was slow at 9:18 with a total time of 48:19, i finished up with some uppe body weights and some push-ups.

See you tomorrow.

Nimbus 22 Lite Blue Miles: 5.20

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Sat, Jan 09, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

I got Up late and I only had time for just a 6 miler. I ran into Bigfoot which made it all worth it. I need to find a reason to run othr than just do run... I need to get my motivation back some how and I don't know how to do it. My average pace was better at 8:35 with a total time of 52:56, I forgot to stop my watch on mile 3 otherwise my pace would have been 8:25.

Heres to a better week mileage wise next week.

See you monday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.45	0.00	0.00	0.00	0.00	17.45

GT2009 Miles: 6.10	Nimbus 22 Lite Blue Miles: 5.20

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