"A Hefty Hunk Of Steamin Junk"

June 13, 2026

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 44.55 Month: 65.05 Year: 672.04
Asic SuperBlast 3 Orange Lifetime Miles: 139.50
Asic SuperBlast 3 Blue Lifetime Miles: 88.76
Asic Super Blast 3 Orange #2 Lifetime Miles: 87.16
Sat, May 16, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.002.150.000.000.0014.15

Out to the River bottoms and back and than I added a little more. My mom was taken to the hospital so i had to cut thimngs short... My average pace was was pretty damn good this morning at 8:23 with a total time of 1:58:45 I finished up with some lower body weights and some push ups. I had 2 MP miles or close to it which were 8:08, 8:05, .15 8:08. I feel like I am on the right track... I just need to get more consistent and not lose any days.

See you Monday.

Asic SuperBlast 3 Blue Miles: 14.15
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