I did my usual Saturday 10 miler, out towards the river bottoms and GU corner, I kept the pace up beat and pleasant, I had about for miles that were in the 8:00 pace range and then I did a marathon pace mile at the end (7:27)... My average pace was 8:15 with my HR average at 145 total time was 1:23:26. I felt pretty good the whole run, I did have some issues with my PF on the left foot but I iced with I finished and then rolled it so hopefully it won't get any worse. I saw my Brother Curtis towards the end it looked like he was heading to Harry's Hill and points beyond, I would have ran with him but I was starting to have some stomach issues and I just wanted to get home, If you know what I mean! I'm pretty happy with my week it has been a good week of training, see you on Monday. My son Ethan is trying out for the Salem Shooters U-12 team today, I am nervous for him but he seems to be calm as can be.
See ya later | 