"A Hefty Hunk Of Steamin Junk"

November 05, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Mon, May 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.150.000.000.002.007.15

I ran out towards Payson this morning and the weather was perfect, my leg was feeling pretty good so I extended up the hill into Payson but made sure I kept it easy coming down the hill. Pain level for the leg was 2 to 3 and finished about the same, the last .15 I picked up the pace to a sub 7:30. My average pace was 8:40 with my Total time at 44:35, after the run I jumped on the elliptical and the pace was 90 and above on the rpm. I am so stiff from Saturday and planting all those darn flowers, my inner thighs are so sore from all the squatting down, I guess I was using muscles that I don't use very often:) There will be more planting today!

See ya tomorrow.

Kayano 17 Blue Miles: 7.15
Comments
From Brent on Tue, May 17, 2011 at 00:05:49 from 66.7.127.67

Clay, those darn flowers, nice run, able to pick up the pace. The weather is finally on our side.

Stay kool, B of bsrools out

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