I ran along Canal road and decided to run some pick-ups, 2 minute rest between each one. I had 3 MP miles at 7:55, 7:39, 7:42. My average pace was 8:29 with a total time of 1:00:44, I finished up with some upper body weights and some push-ups.
See you tomorrow.
Cumulus 23 Miles: 7.16
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