rule #1 Cardio...rule #4 Doubletap...

Week starting May 01, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Cascadia 10 Green Miles: 4.35

Tue, May 03, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin Bike for 40 Mins

Eliptical

Rower

Exercises

Add Comment

Wed, May 04, 2016

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Early North Arm run from TH to Ramp with Matt. Felt great! Knee held up ok. Will slowly start running again. Hopefully... Trail was sweet.

Cascadia 10 Green Miles: 4.35

Comments(1)

Thu, May 05, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Spin Bike

Stair Climber

Rower

odds and ends

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
4.35	0.00	4.35

Cascadia 10 Green Miles: 4.35

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