Let's do this!

20 min elliptical. 5 miles of sprint on offs -held them for one minute each. Worked legs in the weights, then box jumps and some core work before I left home.

Ran 8 miles and picked it up the last 15-20 minutes. Ran listening to Johnny Cash and it made me laugh a little!

Ran 8 tm miles and it was ok since I had good tunes and the tv on. Lifted some random weights afterwards.

Woke at 6:20 dressed warm complete with a beanie. Got my garmin on and stepped out the door at 6:40. Ran 6 miles total. 1.50 miles were a few speed laps around the H.S. track. I love love love running outside. I can't figure out the mind games I go through during the week ,when trying to find courage to get outdoors. It seems more dark and cold during the week. I would be running earlier (6-7 am). The 'colder' part is in my head, but it IS darker. I need to be a big girl and just try it out this week. Time flies outside and I get great time to think.

Weights working chest. Then 20 min elliptical and ran 6 miles. Going to a funeral right now. Hubby's cousin took his life last week. Sadness. This is the worst part of life.

Weights -lats. 21 min elliptical. Left home and ran 7 miles outside. Awesome. A little windy tho. It took my breath away a few times. Also, my eyes watered pretty hard core. My fingers were the only thing that got cold. Any suggestions anyone?

Ran 7.75 and it was a little warmer than yesterdee dee dee

Ran 7 miles with some upping the speed and downing the speed. Then weights working biceps and triceps.

Ran 8 miles. I had right foot trouble as I stepped out of bed. Not plantar, its more on the top left of my foot. It happens on and off. I start running and it goes away. I should start wearing shoes during the day while at home walking around on the cold hard tile. Then I worked my legs in the weights, followed by some burpees. Boooo! Burpee's are horrible!

1 hour 12 minutes elliptical. That was all all all

Ran 7 miles on the dreadmill.

Weights working chest. Then some plyos

I'm fat.

Crossfit! Then ran 7.5, fast intervals of speed from minutes 30-54.  The crossfitters jabbed friendly sarcasm at me for running so long after crossfitting. I like to do hard things!

I worked my lats a bit after that.

4 miles of Sprinting. Weights -shoulders

7 miles, weights -biceps and tri's

Ran 10 miles and no by butt hurts. : /

Truly I am the master of running 7 a day...

7 miles with some speed ups and downs and repeating that several times.

Weights lats.

Is it summer yet? Can the temps just start slowly climbing at least? how about 38-40 degrees for a night time low so I can run outside and not feel so cold. Or the sun coming up like an hour earlier? I am stuck in a rut. I am ready for this weather to change and go away. I'm not complaining if Summer came early this year for a change. Please Motha Nature?!?!?!

It's the week of 7 milers. :)  Anybody remember back in the day when I'd do a week of 10's? Why don't I do that anymore? That's it, next week I'm gonna! I'm not afraid!

20 min elliptical.

Weights last - worked shoulders.

27 min elliptical hell. Yep. Then ran 6 miles, a tempo. Then weights biceps and tris. Some hip flexor plyo. Great for runners!

27 minutes of elliptical and ran 6 miles. Worked legs in the weights. Okay so next week I'm going to transition outside. If it snows and is icy I will skip those days. Other than that that's what I'm gonna do. I hope

7 miles is back!

30 min elliptical hellishness. oh boy. 

I'm sick and I think I'm getting laryngitis AGAIN. I had it for 15 days in October. Everybody in my house started calling me pterodactyl. I am annoying. I feel like crud. Yesterday afternoon I took my kids to the track and after running a 6:15 min mile around the track my lungs burned like a fireball. Later I came home and collapsed in my bed for the rest of the day. My kids were running around taking advantage....

22 min elliptical, then ran 5 miles very sluggishly. My lungs burned so bad. Not a good day.

Weights -worked chest half arse because all the benches, machines and cables were taken. It was hard to get on anything. ppphhhhft.

21 minutes of elliptical. I've been doing high intensity intervals on it.

Then Ran 6 miles with some speed ups and downs.... and all arounds.

Weights -Lats/back. Yehoo.

Elliptical high intensity intervals for 20 minutes. 

Then I decided to strength train my shoulders before running which = A BAD IDEA.

I had no energy to run afterwards. Oh man. Somehow I barely squeeked out 5.5 miles.

Worked core afterwards. Also did some hip flexor plyo's a guy at the gym taught me. He is a former NFL football player for the Chicago Bears. He has shown me a ton of great plyo's for running. My hero!