27 min elliptical hell. Yep. Then ran 6 miles, a tempo. Then weights biceps and tris. Some hip flexor plyo. Great for runners!
Comments
From Tara on Thu, Feb 23, 2012 at 07:37:00 from 75.169.146.69
Nice workout. Yes, start a week of 10's for all of us!
From Toby on Fri, Feb 24, 2012 at 09:57:56 from 199.101.229.254
Oooooo....tell me more about the hip flexor plyos? I've been having lots of issues with these darn hips (I'm going to blame it on having kids..triples :) ).
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