Let's do this!

Truly I am the master of running 7 a day...

7 miles with some speed ups and downs and repeating that several times.

Weights lats.

Is it summer yet? Can the temps just start slowly climbing at least? how about 38-40 degrees for a night time low so I can run outside and not feel so cold. Or the sun coming up like an hour earlier? I am stuck in a rut. I am ready for this weather to change and go away. I'm not complaining if Summer came early this year for a change. Please Motha Nature?!?!?!

It's the week of 7 milers. :)  Anybody remember back in the day when I'd do a week of 10's? Why don't I do that anymore? That's it, next week I'm gonna! I'm not afraid!

20 min elliptical.

Weights last - worked shoulders.

27 min elliptical hell. Yep. Then ran 6 miles, a tempo. Then weights biceps and tris. Some hip flexor plyo. Great for runners!

27 minutes of elliptical and ran 6 miles. Worked legs in the weights. Okay so next week I'm going to transition outside. If it snows and is icy I will skip those days. Other than that that's what I'm gonna do. I hope

7 miles is back!

30 min elliptical hellishness. oh boy. 

I'm sick and I think I'm getting laryngitis AGAIN. I had it for 15 days in October. Everybody in my house started calling me pterodactyl. I am annoying. I feel like crud. Yesterday afternoon I took my kids to the track and after running a 6:15 min mile around the track my lungs burned like a fireball. Later I came home and collapsed in my bed for the rest of the day. My kids were running around taking advantage....