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January 06, 2025

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Feb 29, 2012
Total Distance
5.50

Elliptical high intensity intervals for 20 minutes. 

Then I decided to strength train my shoulders before running which = A BAD IDEA.

I had no energy to run afterwards. Oh man. Somehow I barely squeeked out 5.5 miles.

Worked core afterwards. Also did some hip flexor plyo's a guy at the gym taught me. He is a former NFL football player for the Chicago Bears. He has shown me a ton of great plyo's for running. My hero!

Comments
From Carina on Wed, Feb 29, 2012 at 15:23:05 from 204.15.86.83

Great work today! 5.5 miles with no energy is awesome!

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