| Location: Spanish Fork,UT, USA Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: My Running PR's
5k- 18:25
10k- 39:06
13.1- 1:25
26.2- 3:09:03 (Boston Qualified and 1st marathon) Personal: I'm Lily, and I love to do hard things.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Yay it's February! I dislike january so much that febuary sounds heavenly! I ran 10 miles this morning and it felt good to sweat since I missed a workout on Saturday. Going to try and do the same or go farther tommorrow. We shall see!
| | Comments(6) |
| | Ran 9.50 this morning. | | Add Comment |
| | I ran 4 miles on the treadmill followed by some strength training-then back to cardio doing theeliptical for 4 miles. | | Add Comment |
| |
9 miles today again. I got caught in a few pictures my son took this morning- let's just say I was mortified when I looked at them. My face is so thin. Maybe it's time to cool it on the long runs?
| | Comments(4) |
| | 10 miles this morning. Gotta love the weekend! | | Comments(1) |
| | I ran 8 miles this morning in 58 minutes. This is where I seem crazy........ I went to spinning after wards for 35 more minutes! Ahhhhhh I'm going to be sore today!!! I only counted my running miles and not any of the miles on the bike.
| | Comments(6) |
| | 10 miles this morning and I'm feeling good. How was tae bo Merri? | | Comments(3) |
| | This is a total guess I can't remember what I did this day. | | Add Comment |
| | 8 miles while Lynsey was shaking her thang in Zumba | | Comments(1) |
| | Ran 9.50 this morning. Oh what fun. Did you know the Guiness book marathon record for fastest women is a lady from the UK who ran the London marathon in 2 hours 15 minutes? I think that is still the record anyhow. That is crazy! | | Comments(2) |
| | I ran 8 miles in 58 minutes. I also did 35 minutes on the eliptical after running the 8 miles. But I didn't count that in my mileage. :) | | Comments(1) |
| | Pm run today. (5.50) Gym was hot like the heater was on so I didn't stay long. | | Add Comment |
| | ran 9 miles this morning and it kicked my booty. | | Comments(1) |
| | Ran 8 miles. Then I jumped on the eliptical for 20 minutes. Then got back on the tread for another mile to talk with Julie. Good times- good times! | | Comments(1) |
| | Ran 11.20 today. Got to 8 miles in 58.23 time wise. I have gained a few lbs. and now I'm on a mission to burn it back off. Cuz nobody likes a bigger arse. :) | | Comments(2) |
| |
This morning I ran 10.20. It felt really good. I did abs, arms, and legs (circuit training). I read this article this morning. I don't even know what body fat percentage I am at, but by the looks of the pictures, I want to be an 18-20 %. I hear most dudes say they like their girl to have at least a little meat on her bones. I am tall so I don't think 15% would look very attractive on me. Anyway, a very interesting read: http://www.leighpeele.com/body-fat-pictures-and-percentages
| | Comments(5) |
| |
Ran 10 miles this morning with my new Garmin and foot pod. Here are my spilts. 8:15 7:53 7:42 7:14 7:08 7:11 6:37 7:14 7.01 6:59 Burned 1249 calories :) Garmins are FUN!
| | Comments(6) |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|