Spanish Fork,UT, USA
Jun 11, 2009
My Running PR's
26.2- 3:09:03 (Boston Qualified and 1st marathon)
I'm Lily, and I love to do hard things.
6 miles on the trails in Payson Canyon
5 miles on the tready
6 miles. 3 mile w/u, 3 miles with 90 second speed intervals, 90 sec rest.
9 miles on the trails in Provo Canyon- BST
6 miles on the dreadmill, fast pace.
4 miles on the tready in 30 minutes. 15 minutes elliptical.
7.5 on the treadmill. Steady pace. Strength training afterwards.