Let's do this!

February 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
113.37
Mon, Feb 02, 2015
Total Distance
6.00

6 miles on the trails in Payson Canyon

Add Comment
Wed, Feb 04, 2015
Total Distance
5.00

5 miles on the tready

Add Comment
Thu, Feb 05, 2015
Total Distance
5.25

Add Comment
Sat, Feb 07, 2015
Total Distance
5.12

Add Comment
Mon, Feb 09, 2015
Total Distance
6.00

Add Comment
Wed, Feb 11, 2015
Total Distance
7.00

Add Comment
Fri, Feb 13, 2015
Total Distance
7.00

Add Comment
Sat, Feb 14, 2015
Total Distance
6.00

Add Comment
Mon, Feb 16, 2015
Total Distance
7.25

Add Comment
Wed, Feb 18, 2015
Total Distance
7.25

Add Comment
Thu, Feb 19, 2015
Total Distance
8.00

Add Comment
Fri, Feb 20, 2015
Total Distance
5.00

Add Comment
Sat, Feb 21, 2015
Total Distance
10.00

Add Comment
Mon, Feb 23, 2015
Total Distance
6.00

6 miles. 3 mile w/u, 3 miles with 90 second speed intervals, 90 sec rest. 

Add Comment
Tue, Feb 24, 2015
Total Distance
9.00

9 miles on the trails in Provo Canyon- BST

Add Comment
Wed, Feb 25, 2015
Total Distance
6.00

6 miles on the dreadmill, fast pace.

Add Comment
Thu, Feb 26, 2015
Total Distance
0.00

4 miles on the tready in 30 minutes. 15 minutes elliptical.

Add Comment
Fri, Feb 27, 2015
Total Distance
7.50

7.5 on the treadmill. Steady pace. Strength training afterwards.

Add Comment
Totals
Total Distance
113.37
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: