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February 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
113.37
Total Distance
6.00

6 miles on the trails in Payson Canyon

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Total Distance
5.00

5 miles on the tready

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Total Distance
5.25

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Total Distance
5.12

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Total Distance
6.00

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Total Distance
7.00

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Total Distance
7.00

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Total Distance
6.00

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Total Distance
7.25

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Total Distance
7.25

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Total Distance
8.00

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Total Distance
5.00

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Total Distance
10.00

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Total Distance
6.00

6 miles. 3 mile w/u, 3 miles with 90 second speed intervals, 90 sec rest. 

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Total Distance
9.00

9 miles on the trails in Provo Canyon- BST

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Total Distance
6.00

6 miles on the dreadmill, fast pace.

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Total Distance
0.00

4 miles on the tready in 30 minutes. 15 minutes elliptical.

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Total Distance
7.50

7.5 on the treadmill. Steady pace. Strength training afterwards.

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Total Distance
113.37
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