Let's do this!

progression run from 1-3.5 miles. Then 10x90 sec sprints at  6:25 pace. Not super fast but I feel it will help me build some cardio strength and endurance. 8 miles total.

Very slow

7.75 legs are sore

8 miles on the dirty dreadmill. Speed intervaling for 3.5 miles. Hoping this gets my vo2 up!

3 more miles running up on the trails near Spanish Fork Canyon. I think it as more than 3 miles, but I forgot to turn on my watch. I will just log what I know for sure here. Hot and sweaty time out there though.

No running today. My feet felt kind of flared up so I elliptical hell'ed my life away for an hour and 8 minutes.

8 miles. A 5 miler outside on the Trail  and horse corner. Tempo style. Trying to hover around a 7:15 or less. Just testing my legs out. 3 miles 30 minutes later on the dreadmill 8:10 pace.  The little jaunts of speed work I do once or twice a week seem to be helping a bit. 

4 miles of sprinintg was all

7.25 on the treadmill with pick ups.

3.56 on the Cross trails in S.F. Canyon

9 miles on the river trail 7:48 avg

7 miles on my river trail loop (twice around). Not sure of my avg pace yet, need to upload my watch to strava first. Can't believe that just 4 weeks ago I was walk/running intervals to try to gain back fitness. And now I am smooth gliding 7 milers. So thankful.

7 miles dreadmill w/ sprints

 6 miles on the dreadmill.  Weights

8 miles Spanish Fork river trail. Feeling slow today. Days like this ruin my running morale.

1.5 more with my daugher Maile

9 miles. 7 by myself on the trail. 2 more with my daughter.

6 miles

2 mile w/u. 4 mile tempo 7 min pace.

Ran 12 on the river trail. I can get through all the way up to canyon view park now. Yahoo. Easy pace

Speed work. It's getting eaiser and I only do it once a week b/c I don't want to see or nurse another injury  :-)