Spanish Fork,UT, USA
Jun 11, 2009
My Running PR's
26.2- 3:09:03 (Boston Qualified and 1st marathon)
I'm Lily, and I love to do hard things.
Bennie creek trail run was so fun. Got home and ran 3.5 more on the river trail.
Tempo run. 2 mile w/u then 4 mile tempo 6:50 pace. This made me sweat like niagra falls. Sick.
6 mile progression. Then I did hill sprints on the tready x6. But I didn't count that mileage in. Somehow I don't feel like it counts. But it totally kicked my butt doing them!
7 miles river trail
7 miles river trail. My leg had a weird pain flare up last week. I took of Tues-Friday andI think everything is feeling much better now. Gotta be careful nowadays