6 mile progression. Then I did hill sprints on the tready x6. But I didn't count that mileage in. Somehow I don't feel like it counts. But it totally kicked my butt doing them!
Comments
From Burt on Mon, Apr 06, 2015 at 16:18:12 from 184.101.203.22
I counted my hill sprints a couple of weeks ago. But each one was only like 0.02 miles. :P
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