Tempo run. 2 mile w/u then 4 mile tempo 6:50 pace. This made me sweat like niagra falls. Sick.
Comments
From allie on Sat, Apr 04, 2015 at 12:59:38 from 73.207.133.226
sweaty betty, mmmm. nice job this week...i hope everything is feeling good!
From Lily on Sat, Apr 04, 2015 at 13:02:19 from 166.170.14.86
Allie!!! Everything's feeling great! Finally! How are you guys doing? Gearing up for that humidity!? Ugh.
From allie on Sat, Apr 04, 2015 at 13:53:19 from 66.249.83.207
that is so great to hear.
humidity...it's creeping in ahhhhh!
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