progression run from 1-3.5 miles. Then 10x90 sec sprints at 6:25 pace. Not super fast but I feel it will help me build some cardio strength and endurance. 8 miles total.
Comments
From Toby on Mon, Mar 02, 2015 at 09:42:20 from 166.137.246.34
As always....killin' it! Woot Woot!
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