Ran 5.50 this morning before spinning. I can tell my VO2max level is still high because I am not getting out of breath. I pushed the pace a tiny bit harder today. 7:18. It didn't hurt, and I felt fine. No worries peeps. I am doing well. Going to see the Orthopedist this morning just to be sure. :) Spinning for 1 hour. So sweaty! She really pushes us. There was maybe one man in the room, the other 27 people were chicks. So if you're looking for a chick, our spin class is the place to go hehe :) I feel like eating so much now. Resisting.
| 