20 min elliptical. 5 miles of sprint on offs -held them for one minute each. Worked legs in the weights, then box jumps and some core work before I left home.
Comments
From MatthewVH on Wed, Feb 01, 2012 at 11:25:38 from 69.27.9.106
Word.
From Rachelle on Wed, Feb 01, 2012 at 12:35:51 from 199.190.170.28
Nice job Lily!!
From Kira Bell on Thu, Feb 02, 2012 at 15:02:39 from 74.220.196.214
How in the world do you get so much mileage with out hurting? I must be doing something wrong... anything above 25 for the week and something happens...You see me run.. Is my form off? Better shoes? Bad knees? I'm ready to start running outside...I don't like fighting over treadmills. What do I do? Btw.. nice work out! :)
From allie on Thu, Feb 02, 2012 at 19:12:08 from 97.126.211.101
box jumps! nice work, lily.
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