AM- Normal Wednesday Morning with the boys. 3.46 miles
PM- Warm up with boys and some coach laps. Mixed in a little to help Brown towards the end of some of his intervals. Started to feel it in my hernia and right calf so I slowed down and took it easy. 4.93 miles
Had to zoom to stay close to T, Em, and Hump. Did 15 sets of 30/90. Pretty solid run for me. Had 6 of the 7 miles under 7. Been a while since I’ve done that.
7.15 miles, 6:49 mi
After yapping with Tom Tom and the Blackmores I went out for some more. 3.21 miles