Turned a negative into a positive. Started out feeling rough. The more I ran the better I felt. Mainly coach laps then I even mixed in some speed with the kids on the track. Proud of the kids out here still getting after it. 8.43 miles
AM- Normal Thursday with the girls plus a loop on my own. Some light weights. 3.1 miles
PM- Warm up with the boys then watched the kids run well in the 480th Autumn Classic. Cooled with kids then ran home from D-Hells. Through a short stretch of desert in the dark. 7.34 miles
Been a while since I’ve run some good desert. Brushed a cactus about a mile into the run and had a couple of ankle rolls but I’m not Trevor Prior so I recovered immediately. Got on some of my favorite sections and ended up on Zen following pink flags. Hit some road for the last couple of miles. 10.41