Progression Daily

Snow Canyon Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
38.55
Weight: 0.00
Mon, Nov 03, 2008
Total Distance
7.50

Easy 7.5 with the top guys at first. Then I met up with Will and Tason and we ran to Nissons Park and balled up in frisbee. Actually Will and TA balled my team up.

Weight: 0.00
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Tue, Nov 04, 2008
Total Distance
9.75

Ahhhh! 600s, 800s, 1000s, and 1200s X 3. This workout is the only reason I am glad Cross Country is over!! But wait we still ran it today. What the? I did really well today, but I still hated it.

Sets       1                              2                       3

600:      1:55                         1:59                1:59

800:      2:39                         2:40                2:42

1000:    3:15                         3:15                3:10

1200:    4:32                         4:30                4:25

 

I totally PR'd alot on this workout.

Weight: 0.00
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Wed, Nov 05, 2008
Total Distance
7.00

Easy/Hard/Fun 6 miler up Green Springs. Willy and I led the whole time, and on the way back Willy knew that someone would try catching us so we picked it up another notch. It got to a point where I felt I was running faster than an AT, but it was fine. 8 Striders after this sweet 6 miler.

3 miles out: 23:16, and back 18:30.

Weight: 0.00
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Thu, Nov 06, 2008
Total Distance
0.00

So I guess we aren't going to run in Phoenix. Which really sucks because I was getting really pumped for it. I thought I was as fast, if not faster than I was all season. Since were not going, I'm taking my break for a while.

Ultimate Frisbee

Cross Country Vs. Wrestlers

17-6. We absolutely dominated the wrestlers and they even had like 5 or 6 more people.

Weight: 0.00
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Sat, Nov 08, 2008
Race: Snow Canyon Half Marathon (13.1 Miles) 01:21:04
Total Distance
14.30

Willy and I weren't registered for this race so we made our own finish to make 13.1 exactly. Our goal was to break 1:25 because we weren't sure how much endurance we had since we have tapered for the end of our cross country season. I stayed head strong the whole time and I think I ran my best race ever!

miles:

1. 5:08 (Legs were tightning after this crazy fast mile.)

2. 5:29

3. 6:07 (3 mile split: 16:45)

4. 6:56 (Was telling myself to settle in and slow down.)

5. 6:36 (Started to tell myself to shut up and don't settle.)

6. 6:06 (6 mile split: 36:24)

7. 6:30

8. 6:00

9. 5:59

10. 6:12

11. 6:29

12. 6:09

13. 6:36

.1  .40 secs

Total time: 1:21:04/6:11 mile

Weight: 0.00
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Totals
Total Distance
38.55
Weight: 0.00
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