Easy/Hard/Fun 6 miler up Green Springs. Willy and I led the whole time, and on the way back Willy knew that someone would try catching us so we picked it up another notch. It got to a point where I felt I was running faster than an AT, but it was fine. 8 Striders after this sweet 6 miler.
3 miles out: 23:16, and back 18:30.
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