Ran some speed work with the boys (well I tried). I shortened some of the 3 minute intervals so I could focus on different people and actually run their pace. I did about 1:15 with Trey and once we hit the rock hill it was over. My right knee seemed a little tweaked on the hill. 7.18 miles
Exit 13 trails into twilight tunnel and up to Highland Park. Had some fun with the girls. Then on the way back I asked Kate what time she had, knowing she was trying to run 50 minutes. She said 46 so I told her she better get moving. We definitely had more than 4 minutes worth of running left. We went zoomin down the trails and hit a low 6 minute mile pace. Finished with 52 minutes. Ran easy 3 with George around Tonaquint. 8.84 miles
Ran some cv speed on the track with the girls. Cooled with "Katie Kate" and Brecken. 6.84 miles
Waited for George to come over so I could go run on some of the trails at White Dome. It's hard to take a break from a run then get back out an hour later. 3.72
