Ahhhh! 600s, 800s, 1000s, and 1200s X 3. This workout is the only reason I am glad Cross Country is over!! But wait we still ran it today. What the? I did really well today, but I still hated it.
Sets 1 2 3
600: 1:55 1:59 1:59
800: 2:39 2:40 2:42
1000: 3:15 3:15 3:10
1200: 4:32 4:30 4:25
I totally PR'd alot on this workout.
Weight: 0.00
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