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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
43.45
CloudRunner 2 Miles: 13.82Ride 18 Miles: 25.71Pegasus 40 Miles: 1.07Kinvara Pro Miles: 2.85
Weight: 184.80
Total Distance
8.40

AM- Warm up with boys then coach laps with Holt and Nico. Positive vibes all around. 6.2 miles

PM- prestate miles at Crescent Park. Ran with girls. 2.2 miles 

CloudRunner 2 Miles: 2.20Ride 18 Miles: 6.20
Weight: 184.00
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Total Distance
8.61

AM- Short run with girls then up to Dimple Dell with Holt, Rush, and Kaelynn. Chilly morning, had a tough time adjusting. 7.54 miles

PM- Running around at the State Course. 1.07 miles 

Pegasus 40 Miles: 1.07CloudRunner 2 Miles: 7.54
Weight: 184.00
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Total Distance
9.50

Ran my own little loop then met up with the boys and ran up Grapevine. Perfect weather today. Added some Dino Cliffs after with some turns and rock climbing. 9.5 miles 

Ride 18 Miles: 9.50
Weight: 185.00
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Total Distance
2.85

Halloween Run. Hit a fast stretch chasing after Elin and Sariah. Didn't run after when I probably should have. 2.85 miles 

Kinvara Pro Miles: 2.85
Weight: 185.00
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Total Distance
14.09

AM- Jumped on my favorite abandoned golf course for some relaxing soul soothing miles. Took a pit stop at a 7/11 and bought a Thompson household favorite beverage. Added some speed for the last couple of miles and had myself a good little morning run. An easy 10, if you will. 10.01 miles 

PM- Went for a double because I spent too much time inside. Had to work out some groin pains. 4.08 miles 

CloudRunner 2 Miles: 4.08Ride 18 Miles: 10.01
Weight: 186.00
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Total Distance
43.45
CloudRunner 2 Miles: 13.82Ride 18 Miles: 25.71Pegasus 40 Miles: 1.07Kinvara Pro Miles: 2.85
Weight: 184.80
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