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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 27.16 Year: 2483.20
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 485.09
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 475.31
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 428.89
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 171.62
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 305.45
Ride 18 Lifetime Miles: 229.67
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Total Distance
45.69
Ride 18 Miles: 24.61Brooks Launch 9 Miles: 7.58CloudRunner 2 Miles: 6.16Kinvara Pro Miles: 7.34Trail Runs 2025 Miles: 2.00
Weight: 186.00
Total Distance
8.43

Turned a negative into a positive. Started out feeling rough. The more I ran the better I felt. Mainly coach laps then I even mixed in some speed with the kids on the track. Proud of the kids out here still getting after it. 8.43 miles 

Ride 18 Miles: 8.43
Weight: 186.00
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Total Distance
7.60

AM- Tuesday morning with the girls and a little on my own. Then some stretching because I can't lift. 3.12 miles

PM- Out to Sullivan with the goofy boys. 4.48 miles 

Brooks Launch 9 Miles: 4.48CloudRunner 2 Miles: 3.12
Weight: 186.00
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Total Distance
3.04

Took a substantial amount of time for my hamstring to warm up. 3.04 miles 

No afternoon because of baby appointment and Parent-Teacher Conferences. 

 

CloudRunner 2 Miles: 3.04
Weight: 186.00
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Total Distance
10.44

AM- Normal Thursday with the girls plus a loop on my own. Some light weights. 3.1 miles

PM- Warm up with the boys then watched the kids run well in the 480th Autumn Classic. Cooled with kids then ran home from D-Hells. Through a short stretch of desert in the dark. 7.34 miles 

Kinvara Pro Miles: 7.34Brooks Launch 9 Miles: 3.10Trail Runs 2025 Miles: 1.00
Weight: 186.00
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Total Distance
5.77

AM- Ran the Ramada out and back with the boys. Good vibes and a good time. My hamstrings were feeling much better until the strides.....5.77 miles 

Ride 18 Miles: 5.77
Weight: 186.00
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Total Distance
10.41

Been a while since I’ve run some good desert. Brushed a cactus about a mile into the run and had a couple of ankle rolls but I’m not Trevor Prior so I recovered immediately. Got on some of my favorite sections and ended up on Zen following pink flags. Hit some road for the last couple of miles. 10.41

Trail Runs 2025 Miles: 1.00Ride 18 Miles: 10.41
Weight: 0.00
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Total Distance
45.69
Ride 18 Miles: 24.61Brooks Launch 9 Miles: 7.58CloudRunner 2 Miles: 6.16Kinvara Pro Miles: 7.34Trail Runs 2025 Miles: 2.00
Weight: 186.00
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