Progression Daily

Week starting Oct 20, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
42.41
Brooks Launch 9 Miles: 11.41Saucony Ride 15 Miles: 10.60Pegasus 40 Miles: 3.25Kinvara Pro Miles: 4.36Saucony Endorphin Pro 2 Miles: 12.79
Weight: 185.17
Mon, Oct 21, 2024
Total Distance
4.75

AC. Ran with the boys. Had a Ross sighting. Ran smooth. 4.75 miles

Brooks Launch 9 Miles: 4.75
Weight: 187.00
Add Comment
Tue, Oct 22, 2024
Total Distance
5.75

Coach Laps. Kids looked fast in a mystery workout. 5.75 miles

Saucony Ride 15 Miles: 5.75
Weight: 184.00
Add Comment
Wed, Oct 23, 2024
Total Distance
8.10

AM- Normal morning with the boys. 3.25 miles 

PM- Santiago existe. I can confirm that Santiago Hernandez Rodriguez Del Gato is a real person. Washington with the girls. Elin caught me up on all the tea. 4.85 miles 

Saucony Ride 15 Miles: 4.85Pegasus 40 Miles: 3.25
Weight: 184.00
Add Comment
Thu, Oct 24, 2024
Total Distance
4.36

Cardboard Got the Best of Me. Warm up with boys (my own route) then coach laps. Nothing special for me today. 4.36 miles 

Kinvara Pro Miles: 4.36
Weight: 185.00
Add Comment
Fri, Oct 25, 2024
Total Distance
6.66

AM- A little run on my own. AC with the boys then flipped with the Basic Name Bros. More coach laps afterwards. 6.66 miles 

Brooks Launch 9 Miles: 6.66
Weight: 185.00
Add Comment
Sat, Oct 26, 2024
Total Distance
12.79

2 on my own. Workout with girls then workout with boys. Left watch running during warm up with girls. Felt fast hitting some 4s and 2s. 12.79 miles 

Saucony Endorphin Pro 2 Miles: 12.79
Weight: 186.00
Add Comment
Totals
Total Distance
42.41
Brooks Launch 9 Miles: 11.41Saucony Ride 15 Miles: 10.60Pegasus 40 Miles: 3.25Kinvara Pro Miles: 4.36Saucony Endorphin Pro 2 Miles: 12.79
Weight: 185.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: