Progression Daily

Week starting Oct 17, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
49.59
Launch 4 Miles: 1.04Brooks Launch 7 Miles: 9.41Hoka Rincon Miles: 6.19Kinvara 11 Miles: 8.40Saucony Ride Miles: 12.22Hoka Rincon 3 Miles: 5.51Hoka Challenger 5 Miles: 6.82
Weight: 204.00
Sun, Oct 17, 2021
Total Distance
1.04

Got my Sunday night jog in after watching TJ Watt win a game for the Steelers. Almost got hit by a lady texting and driving. 1.04 miles 

Launch 4 Miles: 1.04
Weight: 205.00
Add Comment
Mon, Oct 18, 2021
Total Distance
9.41

Ran from my parents towards Sullivan Park. Jason pulled over and picked me up. Ran 30 with the boys. Nice cool and windy run. Then some striders. Added 2 more miles with Jason down the trail. Then I added another mile as Marieta drove my way to pick me up. Excited for region! 9.41 miles 

Brooks Launch 7 Miles: 9.41
Weight: 204.00
Add Comment
Tue, Oct 19, 2021
Total Distance
5.02

AM- 25 with the girls. 2.85 miles 

PM- Running around at Region. 2.17 miles 

Hoka Rincon Miles: 2.17Kinvara 11 Miles: 2.85
Weight: 204.00
Add Comment
Wed, Oct 20, 2021
Total Distance
4.18

25 and striders with the boys. 4.18 miles 

Saucony Ride Miles: 4.18
Weight: 204.00
Add Comment
Thu, Oct 21, 2021
Total Distance
9.57

AM- Woke up early and couldn't go back to bed so I ran my neighborhood 2 mile loop. Then weights and DI loop. 4.02 miles 

PM- 35 and 4 200s. Started with varsity boys then ditched them for the girls because Dave and Jason were already with the boys. Had some fun conversations with the girls. Kate did her weird southern accent. 5.55 miles 

Hoka Rincon Miles: 4.02Kinvara 11 Miles: 5.55
Weight: 204.00
Add Comment
Fri, Oct 22, 2021
Total Distance
5.51

AM- 8 minute tempo with dirty Carson and the boys. Then 3x2 (race, cv alt) with good efforts from the girls and Gaige. Then 4x1 (race/vo2 alt). I felt fast and the girls were even faster. On the last 400 I tried to pull ahead of everybody with 20 seconds left but Brooklyn and Adri blew by me. Cooled with boys. 5.51 miles 

Hoka Rincon 3 Miles: 5.51
Weight: 203.00
Add Comment
Sat, Oct 23, 2021
Total Distance
14.86

AM- Met up with George. Started Mayors Loop then connected into Kentucky Lucky. Popped down by the school district buses and back into the desert and home. 8.04 miles 

PM- Land Hill with Travis. Always good to talk and the miles go by fast. Great route. 6.82 miles 

Saucony Ride Miles: 8.04Hoka Challenger 5 Miles: 6.82
Weight: 204.00
Add Comment
Totals
Total Distance
49.59
Launch 4 Miles: 1.04Brooks Launch 7 Miles: 9.41Hoka Rincon Miles: 6.19Kinvara 11 Miles: 8.40Saucony Ride Miles: 12.22Hoka Rincon 3 Miles: 5.51Hoka Challenger 5 Miles: 6.82
Weight: 204.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: