Progression Daily

Riverside trail 

1.12 Warm up then 3 1200s and a 1100.

1200: 4:46

1200: 4:41

1200: 4:34

1100: 5:30 with Caleb

10 minute cool down.

meter warm up

Ran around 

Easy Green Springs

Ran 2 at around 10am to see how that 10 o clock hour is feeling getting ready for that marathon finish weather.

Well another long marathon in the books. I began my struggle at Veyo with some IT band pain. The pain only grew as I ran. I still hit the half marathon pace I wanted but knew I wouldn't be able to hit the same or get a negative split. I pinned a shot blok bag to my shorts, they fell off somewhere and I didn't get a single one. As the pain grew and my mind drifted I began to enjoy the aid stations too much. At around mile 23 or 24 an aid station lady rubbed icy hot on my knee. This helped relieve my injury and I changed my goal to breaking 3:30. 

New goals for future marathons. Lose 20-30 pounds, hit more 70-80 mile weeks, and figure out how to hydrate/fuel. 

1. 6:30

2. 7:04      13:34

3. 6:42      20:16

4. 6:37      26:53

5. 6:53       33:43

6. 6:33       40:16

7. 6:32       47:48

8. 7:54       55:42

9. 7:30       1:03:12

10. 7:23     1:10:35

11. 7:50     1:18:25

12. 7:07     1:25:32

13. 6:58     1:31:30

14. 7:17     1:38:47

15. 6:58     1:45:45

16. 7:17     1:53:02

17. 7:58     2:01:00

18. 9:32     2:10:32

19. 13:19   2:23:51

20. 10:36   2:34:27

21. 9:07     2:43:34

22. 8:50     2:53:24

23. 10:01   3:03:25

24. 8:14     3:11:39

25. 8:01     3:19:40

26. 7:55     3:26:35

.28. 2:02   3:28:37 

3:28:37/7:56 mi